This drill focuses on the take-off portion of the plant and specifically the ability to jump off the ground into the plant.
This set of drills works on the progression of pop-ups that are fundamental to the plant and take-off.
This is a great drill focused specifically on the plant, from just four steps. You'll need a good sliding box for this drill and some the proper coaching. Pay close attention to the video and instructions. With our proper attention to the instructions of the drill is very easy for the vaulter to end-up flat on the ground.
This is a video showing some other miscellaneous plat and take-off drills.