Rock Back Drills
- This category of links focuses on the rock back phase of the vault with the objective to achieve inverted position with center of mass shifting above the head and positioning the body to catch the recoil of the pole. These drills are number tagged just like college courses, i.e. 100, 200, 300 400, where the 100 level routines are relatively simple and require no equipment, the 200 level routines are more advanced and may require minimal equipment, and the 300 and 400 routines are more advanced yet.
There are no Web Links in this category.