Extend, Turn & Push-off Drills
- This category of links focuses on the top-end phase of the vault, the extend, turn and push-off. The objective of this phase of the vault is to extend the body up the pole in concert with the recoil, turning belly to the bar and increase height with push-off. These drills are number tagged just like college courses, i.e. 100, 200, 300 400, where the 100 level routines are relatively simple and require no equipment, the 200 level routines are more advanced and may require minimal equipment, and the 300 and 400 routines are more advanced yet.
There are no Web Links in this category.